Carrot

Flavor & Texture:
Carrot microgreens have delicate, feathery leaves and a light, crisp texture. Their
flavor is fresh and slightly sweet with subtle hints of carrot and earthy herbs like
parsley or cilantro. The taste is mild yet aromatic, adding a pleasant garden-fresh note
to any dish without being overpowering.

Health Benefits:
• High in beta-carotene (a precursor to vitamin A that supports eye health and skin
vitality)
• Vitamins C, E, and K
• Contains antioxidants
• Provides potassium and calcium for healthy muscles and bones
• Low in calories but nutrient-dense

Food Pairing Ideas:
• Sprinkle over soups or stews for a pop of color and freshness
• Add to wraps, sandwiches, or tacos for a subtle sweet crunch
• Mix into green salads or grain bowls for a vibrant flavor contrast
• Use as a garnish for roasted vegetables, seafood, or grilled meats
• Blend into smoothies or cold-pressed juices for a gentle, earthy sweetness